Performance and Longevity Clinic

Your journey to performance at all ages starts here

At PLAIS, we focus on helping you live a longer, healthier life. Our approach to anti-aging is built around our 5M strategy: Measure, Motivate, Monitor, Modify, and Move.

We believe that personalized plans based on the latest longevity research, combined MOVE with ongoing adjustments, in partnership with trained medical professionals, are essential to extending your healthspan. Ultimately, our goal is helping you achieve enhanced longevity. Not just adding years to your life, but life to your years.

Psychological Services

I offer professional help to those who need either simple advice or require psychological treatment

Measure

From comprehensive blood panels to genetic and lifestyle analysis, use the latest technology to get a full picture of your health based on a wide range of biological data.

Motivate

Understanding your health is the first step toward improving it. After analyzing your data, we work together to set realistic, achievable health goals, helping you make necessary changes.

Monitor

We keep an eye on important health indicators, ensuring we catch any changes early on. It’s about keeping you on track and making sure the plan is always working for you.

Modify

This might mean tweaking your diet, adding new types of exercise, or adjusting your supplements. It’s all about precision medicine. Tailoring health solutions to you, not just any patient.

Move

This isn’t just about physical movement or the steps on your fitness tracker. It’s about taking proactive steps towards a healthier lifestyle. And at very step of the way, we’re here to guide you.

More Services

Where to Start?

Foundational Membership

Annual Membership
20% discount on all other PLAIS offerings, including MAP and PLP
Foundational labs

4 month minimum
2 doctor visits
1 Functional Nutrition visit

Personalized Longevity Plans (PLP)

Biomarkers Tested:

Biological age
Cellular micronutrients
Amino acids
Food sensitivities
Microbiome
Organic acids

Inflammatory markers
Detoxification
Genetics
Cancer screening
Environmental Pollutants

A comprehensive view of your cellular and overall health through advanced biomarkers. Doctor visits included. Our service provides a comprehensive report with your results, insights, and recommendations, giving you a clear plan to take charge of your health, extend your healthspan, and enhance your vitality.

Initial Metabolic Assessment (IMA)

VO2 Max and FatMax
RMR/AMR
Spirometry
Intro to respiratory muscle training
Analysis of breathing and gas exchange

Respiratory Muscle Training (RMT)

3 month program includes IMA (if purchased after IMA, full price credited)
Detailed protocols for RMT
Breathe Way Better device included, plus training on use

Weight Optimization

Annual Membership
Includes Body Composition Analysis using advanced SECA bioelectrical impedance analysis (BIA) smart scale
Monthly supply of Tirzepatide (similar to Mounjaro)

2 doctor visits
2 Functional Nutritionist visits
Custom designed diet and supplementation plan

How I Can Help You

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

Elite Membership

All testing at the Explorer level, plus we test The Elite Membership will get you:

Explorer Membership

All testing at the Essential level, plus we look at the microbiome (gut), important metabolicmethylation biomarkers- these make sure every cell is functioning optimally. The Explorer Membership package will get…

Essential Membership

A comprehensive look at over 45 biomarkers covering: Including: The Essential Membership package will get you:

Areas of Expertise

The superior achievements of my study

It’s my goal to create a comfortable, safe environment where we’ll work together to achieve your goals. Therapy can be among the most challenging and rewarding experiences of your life – I consider it a privilege to join my clients.

Neuropsychology Assessment Center
Services for the Emotionally Distressed
Trauma Resolution Integration