Having collaborated with elite coaches, psychologists, trainers, and doctors worldwide, Stephen is dedicated to inspiring and guiding individuals from various backgrounds to live longer and better.
Stephen hosts the Stephen McCain Podcast, where he interviews world-class doctors, researchers, biohackers, and high performers. He routinely speaks at prestigious medical and longevity conferences.
Biography
A two-time Olympic gymnast, World Champion Silver Medalist, and Hall of Fame inductee, has transcended the boundaries of gymnastics to become a global figure in the field of longevity. Beyond his achievements in the arena and his performances in film and television in Hollywood, Stephen is passionately dedicated to expanding awareness and practices related to human longevity and performance. At 50 years young, he challenges conventional notions about aging, firmly believing that individuals can unlock their optimum health potential at any age.
Stephen's journey from elite gymnastics to a holistic approach to health began after retiring from competition. Faced with a declining sense of purpose and deteriorating health, he underwent a transformative process, adopting an Olympic approach to his well-being. Drawing on his background as a former UCLA pre-med student, NASM Personal Trainer, Corrective Exercise Specialist, and certified nutrition coach, Stephen developed a framework for creating optimal health that embraces the latest in exercise science, nutrition, functional, and cellular medicine.