We all want to live longer and better, but how can we achieve this goal? There are many factors that affect our longevity and well-being, such as genetics, lifestyle, environment, and medical care. However, there are also some simple and effective ways that we can improve our longevity and well-being, based on the latest scientific…

Intermittent Fasting Intermittent fasting whether it be for 12 or 16 hours per day, or an entire 24 hour period appears to be beneficial for longevity. Calorie restriction has , amongst other things, the effect of reducing core body temperature. This activates the mitochondria to increase cellular energy, and could help humans live longer and…