We all want to live longer and better, but how can we achieve this goal? There are many factors that affect our longevity and well-being, such as genetics, lifestyle, environment, and medical care. However, there are also some simple and effective ways that we can improve our longevity and well-being, based on the latest scientific research.
Fasting
Fasting is a practice of abstaining from food or drink for a certain period of time. There are different types of fasting, such as intermittent fasting, which involves alternating between periods of eating and fasting. Fasting has been shown to increase lifespan and improve health markers in animals and humans. For example, a study found that intermittent fasting improved insulin sensitivity, reduced inflammation, and protected against age-related cognitive decline in adults.
Exercise
Exercise is well-established to have a wide range of health benefits, including reducing the risk of chronic diseases, improving mental health, and increasing lifespan. For example, a study found that adults who exercised regularly were less likely to die from all causes, including heart disease and stroke.
Heat
Heat exposure has been shown to have a number of health benefits, including improving cardiovascular health, reducing inflammation, and promoting longevity. For example, a study found that adults who used the sauna regularly had a lower risk of death from all causes, including heart disease and stroke.
Cold
Cold exposure has also been shown to have a number of health benefits, including improving immune function, reducing inflammation, and promoting longevity. For example, a study found that cold exposure activated brown fat, which is a type of fat that burns calories to produce heat. This suggests that cold exposure may help to promote weight loss and improve metabolic health.
Estrogen
Estrogen is essential for women’s health and well-being. It plays a role in a wide range of bodily functions, such as bone health, reproductive health, and cardiovascular health. Estrogen levels decline naturally with age, which can lead to a number of symptoms and diseases. Estrogen replacement therapy can help to relieve these symptoms and protect against age-related diseases such as osteoporosis and dementia.
